This Virtual Class is designed to help with self-acceptance and mental grounding. It is based on a form of Buddhist and Hindu meditation that aids in learning to accept, understand and appreciate your physical self. Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security on this earthly journey.

This is the primary of the chakras of matter. Balancing the root chakra creates the solid foundation for opening the chakras above. Imagine that you’re laying the foundation for a house in which you’re going to live for a long time. A solid foundation embedded in firm soil will provide the stability you need to create a home filled with joy for years to come.

The root chakra can be different and unique for each individual. It can be comprised of whatever grounds you to stability in your life. This includes your basic needs such as food, water, shelter, and safety, as well as your more emotional needs such as letting go of fear. When these needs are met, you feel grounded and safe, and you tend to worry less day to day.

In today's current Covid19 crisis, life is filled with may potential stressors and fears – particularly the fear of the unknown. Our purpose for presenting this Virtual Class is to provide you with one possible tool to help you combat and reduce the stress in your life. We hope that you can join us. As an aside, we are going to pay Kyle his regular rate for leading this Virtual Class. If you would like to leave a gratuity or donation to Kyle for sharing his knowledge and helping you, please do so by visiting www.esspa.guru.